The methodology
behind the training.
Most player development addresses skill. The Gap System addresses what stands between skill and access to skill — the part of the work that isn't taught in most gyms because it isn't visible until pressure shows up.
The methodology rests on four characteristics. Equal in weight. Awareness first in sequence, because nothing activates without it.
- Awareness
- Intention
- Purpose
- Direction
The system is what these four look like inside a session. The translation from training to game is what these four make possible.
A practice of The Athletic Intellectual. Authored, taught, and held inside DLS Academy.